Tackle Talk - A Men’s Health Podcast

In this episode of Tackle Talk Men's Health, we're joined by Associate Professor Lori Lerner, a renowned urologist based in Boston, Massachusetts, where she serves as Associate Professor of Urology at Boston University School of Medicine. Dr. Lerner is a leading expert in the treatment of male voiding disorders, and she brings a wealth of knowledge to our discussion on Benign Prostatic Hyperplasia (BPH).
We explore the full range of surgical options available for BPH, from emerging minimally invasive therapies like UroLift, Rezum, iTind, Optilume, and Aquablation, to well-established procedures such as TURP and HoLEP. Dr. Lerner explains how each option works, who it’s best suited for, and what men can expect during recovery.
Whether you're dealing with BPH or simply want to understand more about men’s urological health, this episode offers expert guidance and practical insight.
🔎 Straight talk from a top specialist—don’t miss it!

Our guest is someone who knows firsthand what it means to live under the pressures of elite sport. Luke McPharlin spent 16 years at the top of Australian Rules Football, playing for the Fremantle Dockers, marking some of the best forwards in the game. But what happens when the final siren sounds on a professional career? And how do you navigate the expectations, challenges, and temptations that come with being in the spotlight from the age of 16?
In this episode, Luke opens up about his journey—how he managed the physical and mental demands of elite sport, the role of sports psychology, nutrition, and recovery in staying at the top of his game, and the team dynamic that shaped his career. We also explore a deeper side of his story—how his faith provided a moral compass to guide his life both on and off the field and how he transitioned from football to an equally high-pressure environment: working as a pharmacist in intensive care.
We’ll also discuss the similarities between the team approach in professional sports and healthcare, and how young athletes can prepare for life beyond sport. Plus, we'll get his take on handling the temptations that come with being a sports star.
It’s a fascinating conversation with a man who’s lived two high-performance careers and learned valuable lessons along the way. So, whether you're an aspiring athlete, a sports fan, or just someone looking for inspiration on handling pressure and transition, this episode is for you.
Stay tuned—let’s get into it! 🔥🏉💊

In this episode of Tackle Talk Men's Health, we pour into the critical conversation around alcohol and its impact on men’s health. From liver disease to mental health, addiction, and the effect on relationships, alcohol touches nearly every facet of life.
We’ll also explore the latest recommendations on warning labels for alcoholic beverages. What do these changes mean for public health? How can they help men make more informed choices about their drinking habits?
Join us as we dive into the facts, share stories, and offer practical tips for navigating alcohol use in a way that prioritizes health and balance. Whether you’re curious, cutting back, or simply interested in the science behind the headlines, this is a conversation you won’t want to miss.

In our recent episodes, we’ve tackled a range of topics that truly matter. We’ve delved into the raw and honest realities of prostate cancer treatment and its physical and emotional impact, explored the unique challenges facing young men—like navigating relationships, body image, and making informed choices about circumcision—and shed light on the world of supplements and performance-enhancers, breaking down the benefits and risks.
We also highlighted the vital role of sports in young men’s health, discussing how physical activity, teamwork, and the guidance of strong role models can foster resilience, confidence, and mental well-being.
And of course, we’ve been inspired by personal stories of triumph. You’ll remember John, who courageously shared his journey through major depression after a heart attack, and Mark, who opened up about his experiences with prostate cancer surgery.
We also heard from a Rhys, young man living with cystic fibrosis, who recounted the transformative experience of a lung and liver transplant and how it gave him a new lease on life. These stories remind us of the incredible strength of the human spirit, the power of community, and the importance of seeking support when life feels overwhelming.
Today, we’re revisiting these remarkable episodes to reflect, highlight key takeaways, and celebrate the resilience and determination that define these journeys. Whether you’re tuning in for the first time or joining us again, you’re in for a thought-provoking ride.
So, grab a cup of coffee, settle in, and let’s dive into the heart of these stories together on Tackle Talk Men's Health."

Today, we’re honored to have a very special guest with us: Bob, a retired police officer whose remarkable career spans decades of service and leadership. Bob began his journey at just 16 years old as a police cadet and rose through the ranks to become the Regional Deputy Chief Constable of Wales. He undertook various roles during his 40 year career overseeing some of the busiest and most complex policing issues in the UK.
 
In this episode, Bob shares his life story with candor and depth, offering a rare glimpse into the realities of frontline policing. He’ll recount the highs and lows of his career, from the adrenaline of chasing down suspects to the heartbreaking loss of colleagues in the line of duty. Bob also opens up about the mental toll of trauma, how he managed to balance a demanding career with family life, and the unique challenges he faced after hanging up his uniform and stepping into retirement.
 
Whether you’re curious about the inner workings of a police career or looking for inspiration in overcoming life’s pressures, this conversation is filled with wisdom, humor, and heartfelt moments.
 
So, grab a coffee, find a comfortable seat, and join us as we delve into Bob’s incredible story—one of courage, resilience, and a life dedicated to service. Let’s get started!

Welcome to Tackle Talk Men's Health, the podcast where we dig deep into the topics that matter most to men’s well-being. Today, we’re venturing into the fascinating world of supplements — a space where science, health trends, and marketing collide.
From Lion’s Mane mushrooms for mental clarity to magnesium for better sleep, creatine for muscle gains, ashwagandha to combat stress, and ketones for energy and endurance, the choices can feel overwhelming. But are these supplements actually the game-changers they claim to be? Are they safe, are they necessary, and how do you figure out what’s right for you?
We’ll be breaking it all down—exploring the science, the hype, and sharing our own personal experiences. Some of these supplements have been staples in our routines; others… not so much. If you’ve ever wondered which ones are worth your time and money, or if you’re just curious about the latest health trends, this episode is for you.
So, buckle up, because it’s time to separate fact from fiction and help you make smarter choices for your health. Let’s dive in!

In this powerful episode of Tackle Talk Men's Health, we sit down with John, a 68-year-old businessman whose journey took a sudden turn when he suffered a heart attack. Although he made a full physical recovery, he found himself facing a more challenging struggle: severe reactive depression, resistant to conventional treatments. Through candid conversation, John shares how he navigated the depths of depression, eventually undergoing psychiatric hospitalization and multiple rounds of electroconvulsive therapy. He reflects on the incredible support he received and how his experience has reshaped his philosophy and outlook on life.
If you're interested in exploring the concepts that helped John in his journey, check out the book Ikigai: The JapaneseSecret to a Long and Happy Life, and watch the impactful Black Dog video on YouTube, which sheds light on the realities of depression. And if you or someone you know is struggling, don't hesitate to reach out to Beyond Blue for support.

Welcome to *Tackle Talk Men's Health*! Today, we’re diving deep into a topic that affects men of all ages – hormones. Joining us is Dr. Vijay Panicker a leading endocrinologist to talk about male hormone health. We’ll be exploring what male hormones are, how they affect our body and mind, and why they play such a crucial role in overall health.  
 
We’ll also discuss the ins and outs of testosterone – what it does, what happens when levels drop, and when, if ever, testosterone replacement therapy might be beneficial. Vijay will walk us through common symptoms of hormonal imbalances, explain the impact of lifestyle choices on hormone health, and clarify some common misconceptions around hormone therapies. Whether you're interested in understanding testosterone better, have questions about hormones as you age, or just want to stay informed about what’s happening under the surface, this episode is packed with insights. Let’s get into it!

In this powerful episode of Tackle Talk Men’s Health, we bring you "Let me live, let me breathe: One man's journey with Cystic Fibrosis, a life-changing transplant, and living life to the full." 
Our guest Rhys, shares his deeply personal experience of growing up with cystic fibrosis, the physical and emotional challenges he faced, and the life-altering moment of receiving a double lung and liver transplant.
From the highs of recovery to the struggles along the way, he opens up about what it truly means to breathe freely and live each day with purpose. Tune in for an inspiring story of resilience, hope, and embracing life after a major medical journey.

Welcome to Tackle Talk Men's Health! In today's special episode, we're marking September as Prostate Cancer Awareness Month by diving into one of the most important conversations for men's health.
Prostate cancer is the most commonly diagnosed cancer in Australia, with over 26,000 new cases every year. It's also the second most common cause of cancer-related deaths, tragically claiming over 3,000 lives annually.
To help us explore this topic, we’re joined by two incredible guests. First, we have Mark, a prostate cancer survivor who underwent surgery and has a powerful story to share about his journey through diagnosis, treatment, and recovery. We'll also hear from Lisa, a dedicated prostate cancer support nurse, who works on the frontlines of patient care, offering education, counseling, and emotional support to men going through their own prostate cancer experience.
Together, we’ll discuss what it’s like to face a prostate cancer diagnosis, the importance of early detection, and what support is available for men and their families during such a challenging time. This is an episode you don’t want to miss. Stay tuned!